Notes and Articles

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Notes and articles are listed in reverse chronological order – most recent first:

Transmute and integrate – Oct. 2024

Revealed – Oct 2024

Engage – Oct 2024

Grace and Kindness – Sept 2024

Micro Notes – Aug 2024

Hope – Less – Mar 2024

Chaos, fear, clinging and longing – Mar 2024

The dream – Jan 2024

Protectors – Hard at Work – Oct 2023

A blessing for these times – Sept 2023

Grounding – Sept 2023

Pachamama Defined – Sept 2023

Aliveness – July 2023

Grief – Mar 2023

Guidance – Jan 2023

New Year – Jan 2023

Grasptitude – July 2022

Truth and Justice – July 2022

Momentum – May 2022

Destroyers – May 2022

Sensitive – May 2022

Transitions – May 2022

Anger Inquiry – Mar 2022

Danger Consciousness – Mar 2022

Invitation – Jan 2022

Future – Sept 2021

Pachamama – Aug 2021

Host – Aug 2021

Am I ? – May 2021

Choir song – Apr 2021

Origins – Trauma and Shame – Apr 2021

Soft – Mar 2021

Purpose – Feb 2021

Feel – Jan 2021

Snooze – Jan 2021

Separation – Dec 2020

River – Sept 2020

Criteria – Aug 2020

Messages – Aug 2020

Black Holes – Aug 2020

Weaving Destiny – July 2020

Scanning – July 2020

Companions – June 2020

Confusions – May 2020

Right Mistakes – Apr 2020

Abuser – Apr 2020

Time – Apr 2020

Avoidance, perhaps sabotage – Jan 2020

Presence – Aug 2019

Relentless – Aug 2019

Transformation requires action – June 2019

Initiation – June 2019

Screaming, shaking and tears – June 2019

Voluntary Suffering – June 2019

Heartbreak and Despair – Spring 2019

Deeper – Winter 2018

Archetypal – Fall 2018

The three Gs of time – Fall 2017

Discontinuous – Summer 2017

Oneness – Spring 2017

Emptiness and Form – Spring 2017

“Raising” the feminine 3 – Oct 2016

Plurality – Sept 2016, – updated Oct. 10, 2016

Fuel – July 2016

Raising” the feminine 2 – July 2016

“Raising” the feminine 1 – June 2016

Depth of Belief – June 2016

Beyond Practice – June 2016

Mother – Draft June 11, 2016

Grace – June 2016

Pulse – June 2016

Water – Nov 2015

Releasing Trauma – Oct 17, 2015 – updated Oct 24, 2015

Eyes – Sept 2015

Asking – Sept 2015

Clearing and Releasing – Sept 2015

Dilemma – June 9, 2015 – updated June 11, 2015

Climate Change – May 2015

Approaching Emptiness  – May 2015

Carried  – May 2015

Subtle  – May 2015

Spaciousness / Surroundedness – Feb 2015

Lucid – Feb 2015

Delirium – Feb 2015

Corporate – Draft Nov. 24, 2014

Why I Care – Draft Nov. 13, 2014

Cancer – Draft Nov. 13, 2014

Compassion – Draft July 15, 2014

Heart-Mind – Draft July 15, 2014 – updated Aug. 3, 2014

Oscillation II – Draft July 15, 2014

Longing – Draft April 12, 2014

Jaw muscles – Draft Feb. 19, 2014

Peaks – Draft Jan. 24, 2014

Transition to heart – Draft Dec. 21 2013

Chaos and truth – Draft Dec. 21 2013

Inquiry – Draft Oct. 13 2013 – updated Oct. 22, 2013

Blocks – Draft Oct. 3 2013 – updated Oct. 21 2015

You – Draft Oct. 3, 2013

Sine Wave – Draft Sept 21, 2013

Bliss and ecstasy – Draft Dec. 8, 2011 – updated Aug 30, 2013

Healer, Sage, No-one – Draft July 20, 2013

This one – Draft July 19, 2013

Acceptance? – Draft July 18, 2013

Tasting – Draft June 21, 2013

Anticipating – Draft Apr. 26, 2013

I am – Draft Apr. 26, 2013

Rumble – Draft Apr. 3, 2013

Rising – Draft Mar. 31, 2013

Unconfronted – Draft Mar. 9, 2013

Rivers – Draft Mar. 7, 2013

Tethers – Draft Jan. 17, 2013

Squirrel – Draft Jan. 16, 2013

Towards mastery – Draft Nov. 15, 2012

Life-affirming? – Draft Nov. 15, 2012

Community – Draft Oct. 14, 2012

Channeling – Draft Oct. 12, 2012

Reptilian – Draft Oct. 12, 2012 – revised Nov. 15, 2012

You – Draft Oct. 12, 2012

Oscillation – Draft July 27, 2012

Life – Draft July 10, 2012

Sufficient – Draft July 10, 2012

Weaving – Draft July 10, 2012

Intermediaries – Draft June 24, 2012

Self Regulation – Draft June 24, 2012

PTCSD – Draft June 20, 2012

Receptive? – Draft June 20, 2012

Science – Draft June 20, 2012

Listen – Draft Mar. 4, 2012

Words – Draft Jan. 26, 2012

Subtle – Draft Jan. 9 2012

Hell – Draft Jan. 9, 2012

Possibilities – Draft Dec. 30, 2011

Cancer karma – Draft Dec. 30, 2011

Stopped – Draft Dec. 18, 2011

Within – Draft Dec. 9, 2011

Seduced by purpose – Draft Dec. 7, 2011

Authentic silence – Draft Dec. 1, 2011 – Revised Jan. 1, 2012

Divine soul retrieval – Draft Dec. 1, 2011

Only – Draft Dec. 1, 2011

Misdirection – Light and dark – Draft Dec. 1, 2011

Subtle and profound – Draft Dec 1, 2011

The power of our aversions – Draft Dec. 1, 2011

Discerning – Draft Dec. 1, 2011

The capitalization of longing – Draft Dec. 1 2011

Half a breath to freedom – Draft Dec. 1, 2011

Three doorways – Draft March 29, 2011

Iceberg – Draft March 3, 2011

Beginner – Draft March 1, 2011

The web of regret – Draft Jan. 24, 2011

Feminine and masculine – a perspective from archery – Draft Jan. 24, 2011

Return of the divine feminine – Draft Jan. 4, 2011

Beyond patriarchy – corporate-archy – Draft Jan. 4, 2011

The inner tides of these times of chaos – Draft Dec. 26, 2010

Working with the inner tides – Revised Dec. 26, 2010

Structure focuses energy – Draft Dec. 26, 2010

Mind on a mission – Draft Nov. 24, 2010

Integrating awareness – Draft Oct. 15, 2010

The cycle of transformation – Draft Aug. 27, 2010 – Revised Sept. 30, 2010

The shadow is – Draft Sept. 20, 2010 – Revised Sept. 30, 2010

Being of service – Draft Sept. 14, 2010

With a sword in hand – Draft Sept. 10, 2010

We are in the bardo – Draft Sept. 6, 2010

Stabilizing earth changes – Draft Aug. 30, 2010

Our mammalian brains – Draft Aug. 30, 2010

Higher and higher – Draft Aug. 27, 2010

Discussing enlightenment – Draft Aug. 25, 2010

The puzzle of oneness – Draft Aug. 21, 2010

Changing – Draft Aug. 15, 2010

The path of feelings – Draft Aug. 13, 2010

Our emotions – a life of their own – Draft Aug. 12, 2010