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Notes and articles are listed in reverse chronological order – most recent first:
Transmute and integrate – Oct. 2024
Revealed – Oct 2024
Engage – Oct 2024
Grace and Kindness – Sept 2024
Micro Notes – Aug 2024
Hope – Less – Mar 2024
Chaos, fear, clinging and longing – Mar 2024
The dream – Jan 2024
Protectors – Hard at Work – Oct 2023
A blessing for these times – Sept 2023
Grounding – Sept 2023
Pachamama Defined – Sept 2023
Aliveness – July 2023
Grief – Mar 2023
Guidance – Jan 2023
New Year – Jan 2023
Grasptitude – July 2022
Truth and Justice – July 2022
Momentum – May 2022
Destroyers – May 2022
Sensitive – May 2022
Transitions – May 2022
Anger Inquiry – Mar 2022
Danger Consciousness – Mar 2022
Invitation – Jan 2022
Future – Sept 2021
Pachamama – Aug 2021
Host – Aug 2021
Am I ? – May 2021
Choir song – Apr 2021
Origins – Trauma and Shame – Apr 2021
Soft – Mar 2021
Purpose – Feb 2021
Feel – Jan 2021
Snooze – Jan 2021
Separation – Dec 2020
River – Sept 2020
Criteria – Aug 2020
Messages – Aug 2020
Black Holes – Aug 2020
Weaving Destiny – July 2020
Scanning – July 2020
Companions – June 2020
Confusions – May 2020
Right Mistakes – Apr 2020
Abuser – Apr 2020
Time – Apr 2020
Avoidance, perhaps sabotage – Jan 2020
Presence – Aug 2019
Relentless – Aug 2019
Transformation requires action – June 2019
Initiation – June 2019
Screaming, shaking and tears – June 2019
Voluntary Suffering – June 2019
Heartbreak and Despair – Spring 2019
Deeper – Winter 2018
Archetypal – Fall 2018
The three Gs of time – Fall 2017
Discontinuous – Summer 2017
Oneness – Spring 2017
Emptiness and Form – Spring 2017
“Raising” the feminine 3 – Oct 2016
Plurality – Sept 2016, – updated Oct. 10, 2016
Fuel – July 2016
“Raising” the feminine 2 – July 2016
“Raising” the feminine 1 – June 2016
Depth of Belief – June 2016
Beyond Practice – June 2016
Mother – Draft June 11, 2016
Grace – June 2016
Pulse – June 2016
Water – Nov 2015
Releasing Trauma – Oct 17, 2015 – updated Oct 24, 2015
Eyes – Sept 2015
Asking – Sept 2015
Clearing and Releasing – Sept 2015
Dilemma – June 9, 2015 – updated June 11, 2015
Climate Change – May 2015
Approaching Emptiness – May 2015
Carried – May 2015
Subtle – May 2015
Spaciousness / Surroundedness – Feb 2015
Lucid – Feb 2015
Delirium – Feb 2015
Corporate – Draft Nov. 24, 2014
Why I Care – Draft Nov. 13, 2014
Cancer – Draft Nov. 13, 2014
Compassion – Draft July 15, 2014
Heart-Mind – Draft July 15, 2014 – updated Aug. 3, 2014
Oscillation II – Draft July 15, 2014
Longing – Draft April 12, 2014
Jaw muscles – Draft Feb. 19, 2014
Peaks – Draft Jan. 24, 2014
Transition to heart – Draft Dec. 21 2013
Chaos and truth – Draft Dec. 21 2013
Inquiry – Draft Oct. 13 2013 – updated Oct. 22, 2013
Blocks – Draft Oct. 3 2013 – updated Oct. 21 2015
You – Draft Oct. 3, 2013
Sine Wave – Draft Sept 21, 2013
Bliss and ecstasy – Draft Dec. 8, 2011 – updated Aug 30, 2013
Healer, Sage, No-one – Draft July 20, 2013
This one – Draft July 19, 2013
Acceptance? – Draft July 18, 2013
Tasting – Draft June 21, 2013
Anticipating – Draft Apr. 26, 2013
I am – Draft Apr. 26, 2013
Rumble – Draft Apr. 3, 2013
Rising – Draft Mar. 31, 2013
Unconfronted – Draft Mar. 9, 2013
Rivers – Draft Mar. 7, 2013
Tethers – Draft Jan. 17, 2013
Squirrel – Draft Jan. 16, 2013
Towards mastery – Draft Nov. 15, 2012
Life-affirming? – Draft Nov. 15, 2012
Community – Draft Oct. 14, 2012
Channeling – Draft Oct. 12, 2012
Reptilian – Draft Oct. 12, 2012 – revised Nov. 15, 2012
You – Draft Oct. 12, 2012
Oscillation – Draft July 27, 2012
Life – Draft July 10, 2012
Sufficient – Draft July 10, 2012
Weaving – Draft July 10, 2012
Intermediaries – Draft June 24, 2012
Self Regulation – Draft June 24, 2012
PTCSD – Draft June 20, 2012
Receptive? – Draft June 20, 2012
Science – Draft June 20, 2012
Listen – Draft Mar. 4, 2012
Words – Draft Jan. 26, 2012
Subtle – Draft Jan. 9 2012
Hell – Draft Jan. 9, 2012
Possibilities – Draft Dec. 30, 2011
Cancer karma – Draft Dec. 30, 2011
Stopped – Draft Dec. 18, 2011
Within – Draft Dec. 9, 2011
Seduced by purpose – Draft Dec. 7, 2011
Authentic silence – Draft Dec. 1, 2011 – Revised Jan. 1, 2012
Divine soul retrieval – Draft Dec. 1, 2011
Only – Draft Dec. 1, 2011
Misdirection – Light and dark – Draft Dec. 1, 2011
Subtle and profound – Draft Dec 1, 2011
The power of our aversions – Draft Dec. 1, 2011
Discerning – Draft Dec. 1, 2011
The capitalization of longing – Draft Dec. 1 2011
Half a breath to freedom – Draft Dec. 1, 2011
Three doorways – Draft March 29, 2011
Iceberg – Draft March 3, 2011
Beginner – Draft March 1, 2011
The web of regret – Draft Jan. 24, 2011
Feminine and masculine – a perspective from archery – Draft Jan. 24, 2011
Return of the divine feminine – Draft Jan. 4, 2011
Beyond patriarchy – corporate-archy – Draft Jan. 4, 2011
The inner tides of these times of chaos – Draft Dec. 26, 2010
Working with the inner tides – Revised Dec. 26, 2010
Structure focuses energy – Draft Dec. 26, 2010
Mind on a mission – Draft Nov. 24, 2010
Integrating awareness – Draft Oct. 15, 2010
The cycle of transformation – Draft Aug. 27, 2010 – Revised Sept. 30, 2010
The shadow is – Draft Sept. 20, 2010 – Revised Sept. 30, 2010
Being of service – Draft Sept. 14, 2010
With a sword in hand – Draft Sept. 10, 2010
We are in the bardo – Draft Sept. 6, 2010
Stabilizing earth changes – Draft Aug. 30, 2010
Our mammalian brains – Draft Aug. 30, 2010
Higher and higher – Draft Aug. 27, 2010
Discussing enlightenment – Draft Aug. 25, 2010
The puzzle of oneness – Draft Aug. 21, 2010
Changing – Draft Aug. 15, 2010
The path of feelings – Draft Aug. 13, 2010
Our emotions – a life of their own – Draft Aug. 12, 2010